Sunday, July 19, 2009

Meal Plan July 19th- 25th

Here's another Meal Plan for July 19th - 25th

Sunday: Taco Salad
Monday: left overs with Taco Meat (you choose your families favorite Tacos, Burritos, or Enchiladas)
Tuesday: Ginger Glazed Mahi Mahi, Snappin' Snap Peas, Brown Rice
Wednesday: Garden Pasta Salad with Chicken
Thursday: Onion Chicken in Balsamic Sauce over Pasta & Green Salad, 
Friday: left overs
Saturday: dinner out!

To make your dinners easier this week, you can double your taco meet on Sunday so that you have some for Sunday nights meal as well as Monday nights. You can also cook enough pasta on Wednesday night to have some for your Thursday night as well! If you want left overs for lunch or the weekend, double the Garden Pasta Salad recipe and it will last you a while! 

Shopping List
  • Romaine
  • Black Beans
  • Kidney Beans
  • 2 lbs. ground turkey or beef
  • Cheddar Cheese, shredded
  • handful of tortilla chips (optional for Taco Salad)
  • tomatoes, I like roma (for taco salad & pasta salad)
  • avocado
  • 3 bell peppers (for taco salad, green salad, & pasta salad)
  • balsamic vinegar
  • olive oil
  • s & p
  • garlic powder
  • mahi mahi steaks
  • honey 
  • soy sauce
  • ginger (in a jar or fresh)
  • 3 clove garlic
  • brown rice
  • snap peas
  • lemon
  • mint (left over from last week??)
  • 2 red onions
  • chicken breast (for 2 dishes, Balsamic Chicken & Pasta Salad)
  • sun dried tomatoes (in a jar in oil)
  • chicken broth
  • 2 bags pasta (cork screw or bow-tie)
  • can of olives (sliced or halved)
  • celery or cucumber (depending on your taste buds preference)
  • shredded carrots (left over from last week?)
  • parmesan cheese (shredded)
  • basil (optional)
You can use your left over veggies from the week (from taco salad & the pasta salad) to make your "green salad" on Thursday! Also, don't forget to include any other ingredients you might need for Tuesday's meal- tortillas or enchilad sauce????? for "your choice" left over taco meat night!

No comments:

Post a Comment