Tuesday, July 28, 2009

Stuffed Bellpeppers

1 package ground turkey
1 onion
2 cloves garlic
1 can diced tomatoes
1/3 cup brown rice
1/3 cup water or chicken broth
4 bell peppers (green work well for this recipe)
1/4 tsp sea salt
1/4 tsp pepper
1/2 tsp dried basil
1 tsp Worcestershire sauce

Preheat your oven to 350 degrees. Brown your onions and garlic in a little bit of oil. Add your turkey and brown that. Next add your tomatoes, water/broth, and brown rice and spices, cover and let simmer until the rice is cooked. Next wash your bell peppers, cut off the tops and scoop out insides and seeds and stuff with meat & rice filling. Bake them for about 25-3o minutes in a pyrex dish (peppers should be "standing up" in the dish). You can top with white cheese if desired in the last few minutes of baking.

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